Effective Herbal Weight Loss Methods

Obesity is one of the major problems now a days the reasons being many. Maintaining healthy life by using herbal products is called as Herbal life. Herbal life products contain herbal components and help in losing weight. The genuine herbal weight loss combined with exercise can definitely help in getting rid of excessive weight.

Herbal products are prepared from the leaves, stems, roots, bark, buds and flowers of plants. They are taken in their natural form or refined into tablets. When compared with other weight loss products, herbal products are more effective and less in calories. Herbal products are rich in taste. Herbal products help in losing weight in a very short span of time without any risk and there are no restrictions in diet.

Some of herbal medicines manufactured for weight loss are:

Ephedra: This is a stimulant, which suppresses the appetite. Small amounts can be taken but it is not recommended for diabetic or heart patients.

PPA (PHENYL PROPANOL AMINE HYDROCHLORIDE): Researchers say that it improves weight loss when taken with a low calorie diet. FDA has approved it with a warning on their labels.

Herbal teas: The ingredients, which promote weight loss, are locus plant, ginseng, buchu leaves and papaya. Herbal teas are growing in popularity.

Amino acids (CARNITINE): This enhances the burning of fat. Since it has calories, it increases the calorie intake also.

Fucus vesiculosis: This is a sea vegetable having iodine, potassium, iron, magnesium and calcium. Since it contains iodine, it helps in thyroid hormone production to maintain metabolism in our body.

Gallium Aperine: This is a diuretic and lymphatic cleanser. It is used to clear the body of toxins.

Garcinia Cambogia is a natural appetite suppressant and boosts metabolism.

Taraxacum Officinalis has a rich source of vitamins like A, D, C and B and minerals, iron, magnesium, Zinc and manganese.

Glycolrrhiza Glabra is a tonic stimulant for the digestive system.

Erythrea Centauriumis is an excellent purifier of blood and a general tonic

Pauline Cupani boosts energy levels

Curcuma Longa was used three thousand years ago as a treatment for obesity

Zingiber Officinalis stimulates energy production and improves digestion

Herbals are most popular dietary supplements. Weight loss can be achieved through correct diet plan, regular exercise and brisk walk. Herbal products not only help in weight loss but are also good in taste. Herbal life products are les expensive compared to other weight loss pills. Herbal weight loss program is easy to follow and can fit into any schedule. Exercise is not a must to lose weight with the herbal weight loss program.

Medicinal Values of Green Tea

Green tea is believed to be in use as a medicine for at least 4000 years in china. It is also believed that green tea lowers the cholesterol levels by increasing the good cholesterol and decreasing the bad cholesterol. Green tea is rich in antioxidant called epigallocatechin gallate (EGCG) .It destroys cancer cells and also inhibits the growth of cancer cells. Even though the French people consume diet rich in fat, they are less prone to heart attack than the Americans. Similarly, even though 75 percent of the Japanese are smokers, they are less affected. This is because EGCG is more in green tea used by them. It acts as a protective agent against premature death from heart attack and cancer.

Green tea also destroys bacteria thus preventing tooth decay. Researchers have also found that green tea even helps dieters. The leaves of green tea can also be used for cooking. The leftover leaves can be used as manure for garden plants to grow better. The ingredient present in green tea is polyphenol. It is the most effective antioxidant. It is present in higher amount in green tea than in black tea.

The basic difference between green tea and other teas like oolong and black tea is that while the latter come from the leaves of camellia simens plant, green tea is processed in a different way. Green tea leaves are steamed which prevents the EGCG, a power antioxidant, from being oxidized. In contrast, black and oolong leaves are made from fermented leaves and so EGCG is converted into other compounds, which are effective in preventing and fighting various diseases.

Clinical trials indicate that green tea raises metabolic rates and speeds up fat oxidation. Green tea also raises thermo genesis (the rate at which calories are burnt) and hence increases energy expenditure. Green tea also increases endurance in exercise.

Drinking green tea has a whole lot of benefits like fighting against cancer, stabilizing diabetes, helping in weight loss, slowing the ageing process and helping digestion. Green tea also enhances immunity in our body. About four cups of green tea each day provides 300 to 400 mg of polyphenols, which help in antioxidant activity. These antioxidants help in slowing diseases. A research Institute in Tokyo found that drinking green tea is the best method to prevent cancer at present. All types of cancer like stomach, lungs, breast, liver, colon and rectal can be prevented by green tea.

Green tea prevents cholesterol from being absorbed by the digestive tract. This in effect means that even if the fat is taken, the body does not absorb it. Green tea also helps in preventing unhealthy clotting. Rinsing the mouth with green tea after meals helps in fighting bacteria and thus prevents cavities. One cup of tea with each meal acts as a metabolic stimulant. This helps in weight loss. The caffeine in the tea burns extra calories in the body and fat is digested by polyphenols. A recent study stated that EGCG found in green tea could help to boost one’s immune system thereby helping to prevent HIV.

And to top it all, green tea probably is the only substance in the world with so many medicinal values and without a single side effect!

Fast and Healthy Weight Loss

The very first thing you need to know in order to lose weight fast is that you need to BURN fat. Burning fat is really all about using up more calories than you take in. For example, if you eat more calories than your body uses throughout the day, these additional calories will be stored as body fat. In order to prevent a build up of body fat you need to reduce your daily calorie intake or increase your daily activity levels - and doing both will have the best effect on reducing your body fat.

To help you achieve and speed up your fat loss, here are few pointers.

1. Speeding up your metabolism. Exercise will speed up your metabolism. The more active your lifestyle is, the more likely you are to have a faster metabolism and lose weight faster.

It is a fact that metabolism controls your weight. But what a lot of people don’t know is that in fact everybody have the ability to control and adjust their metabolisms and therefore ability to control the weight. Exercise will speed the metabolism up for sure. So the more active you are, the more likely will have a faster metabolism and lose weight faster. It is not possible and healthy for all of us to lead a highly active lifestyle all at once but surely it's possible to get there as quickly and safely as an individual.

2. It is crucial to eat healthy balanced diet. Make sure you eat a variety of foods, including plenty of vegetables, fruits, and especialy whole grain products. Also you should include low-fat dairy products, lean meats, poultry, fish, and legumes. Drinking a lots of water is important and not so much of the salt, sugar, alcohol, and saturated fat in your diet. A big part of the fat fighting battle and a slow metabolic rate is the western world’s view of food as entertainment.

3. Also try to get plenty of rest — Sleep will help or hinder the rate at which you metabolize foods. An active lifestyle should lead eventually to being able to exercise to exhaustion; this in turn should keep your metabolism quick and your fat content low. By extending yourself to your limits you are fully utilizing the lungs, heart, and muscles and will burn fat most efficiently and faster.

4. You have to be strong mentally and try not to be obsessed by your weight. We all have bad days. You shouldn't punish yourself for that. Lose any guilt feelings you might have towards the mistakes you have done in the past. Instead, just move on, start again and enjoy life as it comes, one day at the time.

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